CardioKick is the ultimate total body workout that engages every muscle group in your body with a strong focus on your core.  The class is a succession of kicks, punches and cardio interval moves, not choreographed like TurboKick. The rapid movements help improve flexibility, strength, endurance, balance and coordination.  Expect a high-energy workout that gets your heart elevated and you burning loads of calories! This class takes place inside Studio A located at 12028 Walker Street.