Free Resources to make living a healthy life that much easier!

The Foam Rolling Guide

I’m sharing all you need to know to get started with foam rolling. Including: what it is, why it matters, and an exact routine to get you on your way to healthier muscles and better mobility.

Adina Wiseman Fitness Coach

The Body Confidence Guide

Learn how to feel confident in the skin you are in. No more waiting for the perfect size, season, or scenario to chase after your goals. This guide will teach you how important body confidence is, how it contributes to success, and how to begin achieving it today.

The Metabolic Jumpstart Guide

This 5 day challenge will teach you the framework for how to boost your metabolism. You will be given 5 days of actionable items, encouraging daily emails during your challenge, 8 delicious recipes, and 7 challenging workouts.