Your Best Fit Nutrition Coaching with Amanda
Hi, I’m Amanda- a wife, mother, nurse, nutrition coach and personal trainer! Over ten years ago I found my love for living a healthy lifestyle, including exercising and proper nutrition. I saw how positively it affected me, not only physically but also emotionally and mentally. I quickly discovered that I wanted to help others find their love for a healthy life as well. I earned my nutrition, group fitness, personal training, and transformation specialist certifications through ISSA; and recently a nutrition coaching certification through Precision Nutrition. I am a lifelong learner!
I believe you have to work on the entire person to make permanent changes, especially your mindset. We are created to take care of bodies, minds, and spirits because they are all a part of who we are as human beings.
I have found that making small changes daily and not getting overwhelmed with too many changes at the same time is what works best. Everyone needs a nutrition and workout plan that fits their lifestyle. Fad diets never work, so getting back to the basics is always the best way to get the results you are looking to achieve!
Your Best Fit with Amanda Nutrition Coaching Options
Nutrition coaching with “Your Best Fit with Amanda” at LiveFIT is a fully custom one on one personal nutrition program. You work directly with Amanda to find exactly what works for you. Together you will develop a lifelong nutrition plan that is based on your specific needs.
Each package includes weekly macro/calorie goals along with resources, accountability, and support. You will log your weekly measurements and weight on a form provided to you. Changes will be made as necessary based on your progress. Most importantly you gain the knowledge and mindset to create life long changes.