My name is Emily Wilson and my goal for every woman is FREEDOM.
Do you want freedom from the struggle with food and your self image?
Do you want to feel in control of your body and mind?
Do you want to lose weight and just feel better?
ARE YOU JUST OVER YOUR ISSUES WITH FOOD AND ITS EFFECT ON YOUR LIFE?
I’ve been there. For years, I used food when I was sad, when I was stressed, when I was bored, when I was mad at my husband, or frustrated with my kids. When I had a long day, it was my relief. When I felt alone, it was my companion. When I was bored it was something to do, when I was happy, I used food to elevate the feeling. Food was my solution to every problem and feeling.
But using food didn’t help me. I was miserable, in chains to food and its effect on my mind and body.
As a result, I spent years living in defeat, deciding what I could or could not do based on the size of my body. Food and my thoughts about my body controlled me. Living this way drained my energy and prevented me from looking outward at what I really wanted to use my one and only life to accomplish.
I learned that everything starts in the mind. EVERYTHING. And I learned to plan and prepare simple, healthy meals, and to practice regular exercise. I developed the desire and discipline to stay committed no matter how many times I fell down.
And I learned that true freedom doesn’t lie in what your body looks like or how thin you are. It is in the managing of your mind: discovering what damaging belief systems you hold, learning to feel your feelings and not react, and choosing to think on purpose that will break the chains and allow you to lose the weight.
Do you want freedom? Do you need to find the courage to take back your life so that you can be the YOU that you were created to be? Do you need steady accountability to shed those extra pounds and to learn how keep them off?
I will take a small group of ladies who are looking for motivation and accountability, and coach them toward their weight-loss goals. For six weeks, I will be your personal health coach, will work with you to set nutrition and weight loss goals, and will help you understand how to manage your mind so that you can achieve permanent results and start feeling like YOU again.
You will be empowered to take your life back. You will gain peace of mind that comes from no longer being consumed with food and your body. You will be equipped with the right tools to help you lose weight FOR THE LAST TIME, so you can begin to start feeling better about you.
As a part of this program, you will be required to exercise at least three times weekly, record food intake in My Fitness Pal and plan and prep your meals in advance and weigh-in from home on a weekly basis. I will offer weekly assignments to help deepen your understanding of what’s holding you back and that will help you form a path to success.
Included in the personal coaching package you will receive a pre and post InBody assessment, nutritional information/counseling, weekly mindset coaching and regular personal accountability and contact. I will also host a private members only Facebook page.
Only YOU can get the results you want, but I will be right beside you each step of the way!
If you want to feel your very best so you can BE your very best, but you need direction and accountability, I can help.
Join me March 7, 2020 to begin BREAKING THE CHAINS, LOSING THE WEIGHT and FINDING YOU!
If you want to feel your very best so you can BE your very best, but you need direction and accountability, I can help!
Sign up for this personal coaching session that runs March 7 – April 18 to get started on reaching your goals!
$310 per six week session. This session will fill up! Payment secures your spot. Space is limited.
If you have QUESTIONS or want to SIGN UP, contact me at email@example.com.
“I have worked with many trainers over the years, but Emily is by far the only one who works not only on the body but also the mind and soul to produce the best version of you that you can be.” ~Krista
“It’s been 7 months since I signed up with Emily for her Personal Coaching session and it was hands down, the best decision I’ve made!!! Emily taught me how to train my mind and body to live healthy. She didn’t do it for me, she taught me how to do it. She would post live videos on the groups private facebook page and the things she would say were exactly what I needed to hear at that time, usually exactly what I struggling with. She sent me texts checking on me and it was always at the perfect time. It’s like she knew I was sitting at a ball game thinking about buying a snickers at the concession stand, LOL.I did two sessions with Emily and I lost over 20 lbs. I was committed 100%. I felt like I did great, but I wanted to make sure I didn’t fall back to my old ways so I signed up for another session. I had a few moments of feeling like a failure but Emily taught me to recognize what I did, why I did it and how to snap out of it and get back on track immediately. By the end of the second session I felt confident enough to do it on my own. I even took everything I learned from Emily and influenced my husband to change his eating habits. He’s lost 20 lbs just by clean eating with me.Emily truly cares about everyone she comes in contact with and wants to help them be the best they can be! She helped me feel like ME again, to get my confidence back and to change my lifestyle for good! My new way of living is clean eating and working out at least 3 times a week. I couldn’t have done it without Emily!” ~ Starr
“Emily’s coaching reminded me that I am in control of my emotions/feelings/self worth. Not something or someone else.” ~Amanda
“Making the decision to do personal coaching with Emily was absolutely one of the best decisions I have ever made. She is so encouraging, and pushed me everyday to make sure my mind was in the right place!I learned so much from her coaching and have continued to stay on track with the knowledge that I gained from her session. Emily helped me start a healthier lifestyle -and I am so grateful to her for believing in me. When she asks you how much you want her to be up in your business – just tell her 100%! Believe me, you will never regret it!” ~Brandy
“Emily’s personal coaching sessions aren’t just about losing weight. She got personal with each of us, taught us how to eat the right amounts of the right foods to fuel our body, and enjoy it! Emily has been available to answer questions, listen to frustrations, but most of all, she ENCOURAGES US ALL EVERY SINGLE DAY! She truly cares about my well-being! I’ve loved every day of this session and would recommend it to anyone.” ~Amy
Contact LiveFit 901
Call Now! (901) 567-9988
12028 Walker St
Arlington, TN 38002