For several years I have chosen a WORD to resonate with for the year.  A word that gives me direction and clarity.  At LiveFIT we are challenging you to discover a WORD for 2019.  Here are some questions that can help you determine that word.

Join us at LiveFIT in sharing our word for 2019!


Choose one or two of the following questions and jot down the first words that come to mind: 

  • What’s a goal of yours?
  • What brings you joy?
  • Is there something that you want to let go of?
  • Is there something you want to improve upon?
  • What energizes you or makes you feel like your true-self?


What’s holding you back from achieving the answers in Step 1? What WORD, as a daily reminder, would help you achieve what you seek from Step 1?

For example, if you want to start your own business but have some doubts you’d like to overcome, you could choose a word such as BELIEVE, COURAGE, or IGNITE. If you’re feeling overwhelmed, you may choose a reminder like BREATHE, STRENGTH, or FAITH.


You may have come up with a few words, and that’s ok, but what is the one WORD that is the most important, the priority, to begin working on today?

Declare out loud “My WORD is ___________!”

We will give you an opportunity to share your word with the LiveFIT community!  Stay tuned for details!

Wishing you many happy smiles and sore muscles in 2019!

Love, Adina